Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 220mg | Potassium: 348mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg