Calories: 458kcal | Carbohydrates: 26g | Protein: 23g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 414mg | Potassium: 649mg | Fiber: 4g | Sugar: 4g | Vitamin A: 768IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 3mg