For full make ahead and freezer instructions, see the post above.
Calories: 662kcal | Carbohydrates: 39g | Protein: 36g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 896mg | Potassium: 1254mg | Fiber: 4g | Sugar: 4g | Vitamin A: 476IU | Vitamin C: 36mg | Calcium: 354mg | Iron: 4mg