Calories: 518kcal | Carbohydrates: 49g | Protein: 27g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1527mg | Potassium: 931mg | Fiber: 5g | Sugar: 9g | Vitamin A: 928IU | Vitamin C: 33mg | Calcium: 223mg | Iron: 5mg