The casserole can be assembled ahead of time and refrigerated or frozen until ready to bake. Leave the Fritos off, and add them right before baking.
Serving: 6g | Calories: 572kcal | Carbohydrates: 37g | Protein: 29g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1195mg | Potassium: 836mg | Fiber: 7g | Sugar: 7g | Vitamin A: 707IU | Vitamin C: 14mg | Calcium: 540mg | Iron: 4mg